strivingking:

If you’re in college right now

Check the syllabus for each one of your classes right now while you bullshittin

Don’t fall behind this early in the semester off some bullshit

healthfitnesshumour:

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.

1. Scissor Kicks

Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.

2. Butt Raises

Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.

3. Leg Straddles

Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.

4. Double Crunch

Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)

wetheurban:

DESIGN: The Coffee-Making Alarm Clock

We need this because reasons. This one’s for the coffee drinkers amongst you - British designer Joshua Renouf has come up with a coffee making alarm clock which can wake you up with a fresh cup of joe.

Read More

elbuiz:

Reblog this by the end of today (09/14/14, PST) and you will get your icon poorly drawn in your submit box! (It must be open!)

In a study of injuries in 90 patients injured by rubber bullets, one died, 17 suffered permanent disabilities or deformities and 41 required hospital treatment after being fired upon with rubber bullets.

So when the cops claim this is a humane, legitimate crowd control tactic, they’re straight up lying to your face. Don’t let them bullshit you. (x)

Can we just start calling them what they are? Rubber coated bullets. Normal ass, violent, lethal projectiles.

(via x09)

asksoldierjay:

shad0wman1:

duckymomoisme:

ironbloodaika:

beefalotoons:

cumobsessed:

kisscuddlencock:

IF YOU SEE THIS ALERT WHEN YOU ENTER A BLOG, DON’T WRITE ANYTHING! IT’S PHISHING TO COLLECT YOUR PASSWORD. I KNOW IT’S ANNOYING TO ASK BUT PLEASE RE-BLOG THIS. MANY PEOPLE DON’T KNOW THAT! PLEASE, LET’S SAVE THIS COMMUNITY!


Always good to spread the warning.

Good to know!

There we go.

Please reblog.

Reblog!

asksoldierjay:

shad0wman1:

duckymomoisme:

ironbloodaika:

beefalotoons:

cumobsessed:

kisscuddlencock:

IF YOU SEE THIS ALERT WHEN YOU ENTER A BLOG, DON’T WRITE ANYTHING! IT’S PHISHING TO COLLECT YOUR PASSWORD. I KNOW IT’S ANNOYING TO ASK BUT PLEASE RE-BLOG THIS. MANY PEOPLE DON’T KNOW THAT! PLEASE, LET’S SAVE THIS COMMUNITY!

Always good to spread the warning.

Good to know!

There we go.

Please reblog.

Reblog!

What horrifies me most is the idea of being useless: well-educated, brilliantly promising, and fading out into an indifferent middle age.
Plath, Sylvia. The Unabridged Journals of Sylvia Plath. (via wordsnquotes)
nothing will ruin your 20s more than thinking you should have your life together already.
I need to write this on every wall of my room. (via thisyearsgirls)
French Friend: well, the total cost of me going to Med school is about 406 a year -
American Friend: THOUSAND?
French Friend: Um, no. 406 Euro. It sounds a little high but it covers the cost of my textbooks, extra classes and most of my housing. How much is it for you?