If you’re in college right now
Check the syllabus for each one of your classes right now while you bullshittin
Don’t fall behind this early in the semester off some bullshit
Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs.
1. Scissor Kicks
Begin lying down with your arms propped up on your elbows behind you. Lift both legs a few inches off the floor, and bring your right leg as close to your chest as possible. Begin to lower your right leg while simultaneously raising your left leg to switch sides. Make sure not to let your heels touch the ground until the end. Complete 30 reps, 15 on each leg.
2. Butt Raises
Begin lying on your back with your legs in the air and the bottoms of your feet toward the ceiling. Keeping your palms flat on the ground, squeeze your abs, and lift your hips off the floor. Lower your hips back down with control. Repeat this 10 to 15 times, and complete three sets.
3. Leg Straddles
Begin sitting on the floor with your legs stretched out in front of you and feet together. Place your hands behind you to the sides, and lean your upper body back to a 45-degree angle. Raise and separate your legs until you’re in straddle position. Then bring your legs back together while lowering them to the ground with control. Complete three sets of 10 to 15 reps.
4. Double Crunch
Begin lying flat on your back with your legs stretched out in front of you and your arms by your side. As you crunch your abs, raise your chest, and tuck in your knees so that your upper body and lower body meet above your hips. Slowly return to starting position, making sure your shoulders and heels meet the ground at the same time. Repeat this 10 times, and complete three sets. (Source)
We need this because reasons. This one’s for the coffee drinkers amongst you - British designer Joshua Renouf has come up with a coffee making alarm clock which can wake you up with a fresh cup of joe.
Reblog this by the end of today (09/14/14, PST) and you will get your icon poorly drawn in your submit box! (It must be open!)
So when the cops claim this is a humane, legitimate crowd control tactic, they’re straight up lying to your face. Don’t let them bullshit you. (x)
Can we just start calling them what they are? Rubber coated bullets. Normal ass, violent, lethal projectiles.
IF YOU SEE THIS ALERT WHEN YOU ENTER A BLOG, DON’T WRITE ANYTHING! IT’S PHISHING TO COLLECT YOUR PASSWORD. I KNOW IT’S ANNOYING TO ASK BUT PLEASE RE-BLOG THIS. MANY PEOPLE DON’T KNOW THAT! PLEASE, LET’S SAVE THIS COMMUNITY!
Always good to spread the warning.
Good to know!
There we go.
|—||Plath, Sylvia. The Unabridged Journals of Sylvia Plath. (via wordsnquotes)|
|—||I need to write this on every wall of my room. (via thisyearsgirls)|